Fitness

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                   Matthew is available for personal training. Please go to the consultations page to contact him.


   Matthew Grace has been a competitive athlete since the age of 7, competing in track, swimming, boxing, tennis, baseball, basketball and  football throughout his formative years. A standout athlete in high school, lettering in three sports, with all-state honors in two sports, he went on to a successful boxing career that led him to 4 Golden Gloves competitions in New York City. Matthew was a standout heavyweight boxer  winning the "Fighter of the Night" award on two separate occasions at Madison Square Garden and  came within one fight of winning the tournament. A Silver medalist in The Golden Gloves (The Largest amateur Boxing Tournament in the country) he fought on national TV several times and sparred with some of the best fighters in the business including world champions.

 After hanging up the gloves Matthew embarked on a never-ending journey of health and fitness that has led him to become  one of the most sought after trainers in the field. His vast knowledge of nutrition,  immense athletic experience, along with his real wish and uncanny ability to impart what he knows to others has made him an invaluable asset to anyone who wishes to improve their level of fitness. Matthew's combination of expertise and mastery in strength training (calisthenics and weight training)  Yoga and nutrition is immense. He  has been training people for over 20 years including athletes, rock-stars, movie stars and top fashion models.  Some of the people Matthew has worked with includes James Taylor, Christy Turlington, Tommy Tune, as well as many professional dancers including former and present members of The New York City Ballet.

         Matthew has appeared  on Prime Time Live with Diane Sawyer, on Good Day New York (Fox TV) as their Health and Fitness Expert and hosted his own Health and Fitness show for 7 years. He also authored a book called Toned Arms in Ten Days.  He is an Expert at getting his clients Fit and Healthy  in the shortest amount of time possible.  His methods are fast, effective and safe and you will will see results immediately. 


       Whether you are trying to lose weight quickly and gain that lean,sculpted and athletic body or looking to pack on pounds of muscle there is no one that can help you reach your goals faster and more effectively than Matthew.


If you are interested in having a session with Matthew please e-mail him here at matthewgrace@matthewgrace.com to schedule a session. 

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(Picture below taken January 2010 )

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